Power Bag Strength Training

What's a power bag? What do you need to use it? And why should you care about this training method at all? Read on for the answers.

Power bags are an excellent tool for functional training and cross-training, combining strength, cardio, agility and core stabilization in one workout. 

There are many benefits of using the power bag as your fitness regimen: increased muscle tone, improved balance and coordination, reduced stress levels (due to the cognitive challenge), greater bone density (from more weight bearing exercise).  Now that

I've convinced you that this is something worth looking into, let me answer some of those questions left unanswered: what does one need to get started with power bags?

This blog post is all about the power bag. If you're a beginner, or even an experienced lifter, this article will have something for you. The power bag was created by Coach Jeff Martone and it's been around since 2009. It's a great way to train your whole body in one session while also being safe and effective! I'll go into more detail on how to use it below so keep reading!

What is this power bag training? It's a great way to build muscle and get that perfect beach bod. All you have to do is fill up the bag with sand or water, put it on your back and start walking around. You'll be able to achieve all of those arm-toning, butt-sculpting benefits without even leaving your house!  What are you waiting for? Grab a power bag today!

Let’s go over some benefits of Power Bag Training:  

• Build Muscle
• Tone Buttocks
• Get Beach Body Ready in No Time


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